Doesn’t it always seem like just when you get started on something good along comes a speed bump to try to slow you down. A nasty bug hit our house with a vengence this past week taking us all out of commission for a few days.
Of course, being sick screwed with the diet and exercise plan—big time. Plus we got another couple of inches of snow and some nice slush to cover the snow and goopy mud. Excuses, excuses, excuses.
Back on track though—and I’m going to start journaling my food intake this week. Anyone else out there tracking their food intake? Do you just use the old fashioned notebook approach, an app, or something else? I would love to hear some suggestions.
And, while we’re offering up suggestions, I would love to hear what kind of music you listen to when working out. I need to make a playlist so that I can avoid the Dora the Explorer songs while I’m walking.
Back on Track
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I track using Weight Watchers online and through my iPod I have an app for that as well. It’s what helps keep me accountable.
My advice, do what works best for you!
I ended up finding Tap & Track on my ipod…I always have that thing with me so it should be fairly easy to keep up with recording my intake & exercise.